Sunday, April 3, 2011

Unlimited Tip via Jillian Michaels

Just saw this on Twitter and had to share...

Unlimited Tip - The top tips to achieve your goals. We all have dreams that should be pursued with zeal & fervor. A key component to that is setting & achieving goals. Although it sounds easy enough, 95% of the people who set goals never achieve them.This isn’t because they’re incapable, it’s because they don’t know how. These 3 steps will help make success a certainty. 1st, be realistic. I’m 5’2. I’m not gonna be playing pro B Ball. Instead, however, I could study the game, play in an amateur women’s league & coach. Next be specific. Don’t just say “I want to be healthy”. That’s like saying I want to go northeast vs I want to go to the empire state building. What does healthy mean to you? Does it mean running a marathon? Getting your total cholesterol below 200? Define your goals so you know what deliberate steps to take in order to achieve them. Last, be authentic. You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired & driven towards success. - Jillian Michaels

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